Many asked who is the one maintaining MKHKayuh blog and interesting enough some MKH riders don’t even know its existence. Well it still not too late to introduce our secretary and the only lady rider, she is none other than SL Cheah (SL= SuperLight, SuperLong Distance or whatever you can think off) . She was originally from Kuala Kangsar but live in Penang for the last 13 years. She has an amazing athlete profile in recent years from running and cycling. She did her first marathon in 4.30 and her longest ride is ~265km. She has done several 200+km rides with the group and is hell of a climber. Her leisure time up Penang hill is 50++ min and in her only up hill race(BM Hill) she not only came first among the ladies, she also beat men the leading senior veteran. Amazing athlete but chooses not to race extensively. Currently taking some time off from long workouts to make way for other life priorities but she vow on her return…and we very much treasure her return and company….. MKH mates (courtesy of Danny)
